Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Oregano Spices
Weight per 300 calories
Frozen Carrots
833g
Dried Oregano Spices
113g
Dried Oregano Spices have 7.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Oregano Spices?
Frozen Carrots VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Oregano Spices:
300 calories of Frozen Carrots have 61.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 8 times more Vitamin C than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, 4.4 times more Vitamin E and 4.8 times more Vitamin K than Frozen Carrots, Unprepared.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Oregano Spices:
300 calories of Frozen Carrots have 1.6 times more Phosphorus, 1.4 times more Potassium, 20 times more Sodium and 66.7 times more Water than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 6 times more Calcium, 11.4 times more Iron, 3.1 times more Magnesium and 4 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Oregano Spices contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.4 times more Omega 6 and 8.6 times more Sugars than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 5 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6