Nutrient Comparison: Frozen Carrots VS Dried Oregano Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dried Oregano Spices:
- 5 ounces of Frozen Carrots have 8.4 times more Vitamin A than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain 4 times more Vitamin B1, 14.3 times more Vitamin B2, 10 times more Vitamin B3, 4.9 times more Vitamin B5, 11 times more Vitamin B6, 23.7 times more Vitamin B9, 32 times more Vitamin E and 35.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Oregano Spices provide similar amounts of Vitamin C per five ounces.
- Both Frozen Carrots, Unprepared as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dried Oregano Spices:
- 5 ounces of Frozen Carrots have 2.7 times more Sodium and 9.1 times more Water than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain 44.4 times more Calcium, 8.6 times more Copper, 83.6 times more Iron, 22.5 times more Magnesium, 29.2 times more Manganese, 4.5 times more Phosphorus, 5.4 times more Potassium, 6.4 times more Selenium and 8.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Oregano Spices contain 7.4 times more Energy, 9.3 times more Fat, 33 times more Saturated Fat, 36.5 times more Omega 3, 3 times more Omega 6, 8.7 times more Carbohydrate, 12.9 times more Fiber and 11.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Oregano Spices offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein