Nutrient Comparison: Dried Oregano Spices VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Cooked Frozen Carrots:
- 5 ounces of Dried Oregano Spices have 5.9 times more Vitamin B1, 14.3 times more Vitamin B2, 11.2 times more Vitamin B3, 5.3 times more Vitamin B5, 12.4 times more Vitamin B6, 21.5 times more Vitamin B9, 18.1 times more Vitamin E and 45.7 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 10 times more Vitamin A than Dried Oregano Spices.
- Both Dried Oregano Spices and Cooked Frozen Carrots provide similar amounts of Vitamin C per five ounces.
- Both Dried Oregano Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Cooked Frozen Carrots:
- 5 ounces of Dried Oregano Spices have 45.6 times more Calcium, 7.7 times more Copper, 69.4 times more Iron, 24.5 times more Magnesium, 29.9 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium, 7.5 times more Selenium and 7.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Sodium and 9.1 times more Water than Dried Oregano Spices.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 7.2 times more Energy, 6.3 times more Fat, 12.9 times more Saturated Fat, 14.1 times more Omega 3, 2.6 times more Omega 6, 8.9 times more Carbohydrate, 12.9 times more Fiber and 15.5 times more Protein than Cooked Frozen Carrots.
- Both Dried Oregano Spices and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein