Dried Oregano Spices have 7.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Cooked Frozen Carrots?
Dried Oregano Spices VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Cooked Frozen Carrots:
300 calories of Dried Oregano Spices have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9, 2.5 times more Vitamin E and 6.4 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 71.3 times more Vitamin A, 1.4 times more Vitamin B5 and 7.2 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Cooked Frozen Carrots:
300 calories of Dried Oregano Spices have 6.4 times more Calcium, 9.7 times more Iron, 3.4 times more Magnesium and 4.2 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Phosphorus, 16.9 times more Sodium and 65.1 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Cooked Frozen Carrots contain similar levels of Copper, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 2 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 6 and 7.1 times more Sugars than Dried Oregano Spices.
Both Dried Oregano Spices and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6