Comparing Nutrients in 300 calories Frozen CarrotsVS Paprika
Weight per 300 calories
Frozen Carrots
833g
Paprika
106g
Paprika Spice has 7.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Paprika?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Paprika?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Paprika:
300 calories of Frozen Carrots have 2.3 times more Vitamin A, 1.6 times more Vitamin B9, 21.8 times more Vitamin C and 1.7 times more Vitamin K than Paprika.
While 300 kcal of Paprika Spice contain 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.5 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Paprika provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Paprika have insufficient amounts of Vitamin C
Both Frozen Carrots, Unprepared as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Paprika:
300 calories of Frozen Carrots have 1.2 times more Calcium, 7.8 times more Sodium and 62.8 times more Water than Paprika.
While 300 kcal of Paprika Spice contain 6.1 times more Iron, 1.9 times more Magnesium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Paprika contain similar levels of Copper, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.6 times more Sugars than Paprika.
While 300 kcal of Paprika Spice contain 3.6 times more Fat, 5.8 times more Saturated Fat, 3.4 times more Omega 3, 3.8 times more Omega 6, 2.8 times more Fructose, 1.4 times more Fiber and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Paprika offer comparable quantities of Energy and Carbohydrate per 300 calories.