Nutrient Comparison: Frozen Carrots VS Paprika per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Paprika:
- 7 ounces of Frozen Carrots have 2.8 times more Vitamin C than Paprika.
- While 7 oz of Paprika Spice contain 3.5 times more Vitamin A, 7.5 times more Vitamin B1, 33.2 times more Vitamin B2, 21.7 times more Vitamin B3, 13.4 times more Vitamin B5, 22.5 times more Vitamin B6, 4.9 times more Vitamin B9, 51.1 times more Vitamin E and 4.6 times more Vitamin K than Frozen Carrots, Unprepared.
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Paprika:
- 7 ounces of Frozen Carrots have 8 times more Water than Paprika.
- While 7 oz of Paprika Spice contain 6.4 times more Calcium, 9.6 times more Copper, 48 times more Iron, 14.8 times more Magnesium, 9.3 times more Manganese, 9.5 times more Phosphorus, 9.7 times more Potassium, 9 times more Selenium and 13.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Paprika contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Paprika Spice contain 7.8 times more Energy, 28 times more Fat, 45.5 times more Saturated Fat, 26.6 times more Omega 3, 29.6 times more Omega 6, 6.8 times more Carbohydrate, 2.2 times more Sugars, 21.6 times more Fructose, 10.6 times more Fiber and 18.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein