Comparing Nutrients in 300 calories Dried Oregano SpicesVS Roasted Almonds
Weight per 300 calories
Dried Oregano Spices
113g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Roasted Almonds?
Dried Oregano Spices VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Roasted Almonds:
300 calories of Dried Oregano Spices have more Vitamin A, 5.2 times more Vitamin B1, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 17.3 times more Vitamin B6, 9.7 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Roasted Almonds.
Both Dried Oregano Spices and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Oregano Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Roasted Almonds:
300 calories of Dried Oregano Spices have 13.4 times more Calcium, 1.3 times more Copper, 22.3 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 4 times more Potassium, 5.1 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Phosphorus than Dried Oregano Spices.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 140.1 times more Omega 3, 7.4 times more Carbohydrate, 1.9 times more Sugars and 8.8 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.4 times more Fat and 7.7 times more Omega 6 than Dried Oregano Spices.
Both Dried Oregano Spices and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3