Nutrient Comparison: Dried Oregano Spices VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oregano Spices versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oregano Spices vs Roasted Almonds:
- 7 ounces of Dried Oregano Spices have more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin E than Dried Oregano Spices.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Oregano Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Oregano Spices vs Roasted Almonds:
- 7 ounces of Dried Oregano Spices have 6 times more Calcium, 9.9 times more Iron, 2.2 times more Manganese, 1.8 times more Potassium and 2.3 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Copper and 3.2 times more Phosphorus than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Almonds contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oregano Spices have 62.1 times more Omega 3, 3.3 times more Carbohydrate and 3.9 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.3 times more Energy, 12.3 times more Fat, 2.6 times more Saturated Fat, 17.3 times more Omega 6 and 2.3 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3