Nutrient Comparison: Dried Oregano Spices VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oregano Spices versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs Roasted Almonds:
- 1 kilogram of Dried Oregano Spices has more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.3 times more Vitamin B2 and 1.3 times more Vitamin E than Dried Oregano Spices.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Oregano Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Oregano Spices vs Roasted Almonds:
- 1 kilogram of Dried Oregano Spices has 6 times more Calcium, 9.9 times more Iron, 2.2 times more Manganese, 1.8 times more Potassium and 2.3 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Copper and 3.2 times more Phosphorus than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Almonds contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oregano Spices has 62.1 times more Omega 3, 3.3 times more Carbohydrate and 3.9 times more Fiber than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.3 times more Energy, 12.3 times more Fat, 2.6 times more Saturated Fat, 17.3 times more Omega 6 and 2.3 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3