Comparing Nutrients in 1 kilogram Roasted Almonds VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Paprika	15%	30%	55%

Macro Nutrients

	Roasted Almonds	Paprika	Recommended Dietary Allowance
Energy	206% 5980kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	133% 129g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	283% 4.53g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	430% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	415% 540g	130g per day for Men 19-50 years
Sugars	67% 48.6g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	93% 67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 47.5g	% 8.1g	g per day for Men 19-50 years
Fiber	287% 109g	918% 349g	38g per day for Men 19-50 years
Protein	374% 210g	253% 141g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	2737% 24630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	275% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	946% 12.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	629% 101mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	502% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	1647% 21.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	1940% 291mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Paprika	Recommended Dietary Allowance
Calcium	268% 2680mg	229% 2290mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	792% 7.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	2643% 211mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	691% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	449% 3140mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	671% 22800mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	394% 43.3mg	11mg per day for Men 19-50 years
Water	0.65% 24g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Paprika per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Paprika:

• 1 kg of Paprika Spice contains more Vitamin A, 4.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Paprika provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per one kilogram.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Dry Roasted Almonds as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Paprika:

• 1 kilogram of Roasted Almonds has 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Paprika.
• While 1 kg of Paprika Spice contains 5.7 times more Iron, 3.2 times more Potassium, 3.2 times more Selenium, 22.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Paprika contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 2.1 times more Energy, 4.1 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Paprika.
• While 1 kg of Paprika Spice contains 45.3 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Sugars, 671 times more Fructose and 3.2 times more Fiber than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3