Nutrient Comparison: Roasted Almonds VS Paprika per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Paprika:
- 5 oz of Paprika Spice contain more Vitamin A, 4.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Paprika provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Paprika:
- 5 ounces of Roasted Almonds have 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Paprika.
- While 5 oz of Paprika Spice contain 5.7 times more Iron, 3.2 times more Potassium, 3.2 times more Selenium, 22.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Paprika contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.1 times more Energy, 4.1 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Paprika.
- While 5 oz of Paprika Spice contain 45.3 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Sugars, 671 times more Fructose and 3.2 times more Fiber than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3