Comparing Nutrients in 5 ounces Roasted Almonds VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Paprika	15%	30%	55%

Macro Nutrients

	Roasted Almonds	Paprika	Recommended Dietary Allowance
Energy	29.2% 848kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	76.8% 74.5g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	9.48% 3.03g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	59% 76.5g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.02% 0.014g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	% 3.73g	g per day for Men 19-50 years
Sucrose	% 6.73g	% 1.15g	g per day for Men 19-50 years
Fiber	40.7% 15.5g	130% 49.5g	38g per day for Men 19-50 years
Protein	53% 29.7g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	388% 3491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.46mg	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	275% 41.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Paprika	Recommended Dietary Allowance
Calcium	38% 380mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	138% 3.16mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 668mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	29.7% 1011mg	95% 3232mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	55.8% 6.14mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Roasted Almonds vs Paprika:

• Paprika Spice contains more Vitamin A, 4.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5, 15.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Paprika Spice have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 5 oz.
• Both Dry Roasted Almonds as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Roasted Almonds vs Paprika:

• Dry Roasted Almonds have 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Paprika Spice.
• While Paprika Spice contains 5.7 times more Iron, 3.2 times more Potassium, 3.2 times more Selenium, 22.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Paprika Spice have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dry Roasted Almonds have 2.1 times more Energy, 4.1 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
• While Paprika Spice contains 45.3 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Sugars, 671 times more Fructose and 3.2 times more Fiber than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.