Comparing Nutrients in 300 calories Dried Oregano SpicesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dried Oregano Spices
113g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Oregano Spices have 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Oregano Spices
10%
11%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Oregano Spices VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Oregano Spices have more Vitamin A, 7.9 times more Vitamin B2, 2.9 times more Vitamin B6, 4.2 times more Vitamin B9, 100.6 times more Vitamin E and 163.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dried Oregano Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Oregano Spices have 67.7 times more Calcium, 4.5 times more Copper, 32.7 times more Iron, 7.1 times more Magnesium, 17.5 times more Manganese, 1.8 times more Potassium, 5 times more Selenium and 4.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.3 times more Sodium than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 21.4 times more Omega 3, 1.6 times more Carbohydrate, 10.7 times more Sugars, 11.7 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 1.5 times more Saturated Fat than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.