Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Oregano Spices have more Vitamin A, 1.7 times more Vitamin B1, 14.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 7.6 times more Vitamin B9, 182.6 times more Vitamin E and 296 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Oregano Spices have 122.8 times more Calcium, 8.2 times more Copper, 59.4 times more Iron, 12.9 times more Magnesium, 31.8 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 9 times more Selenium and 7.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Sodium and 6.8 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Oregano Spices have 1.8 times more Energy, 1.2 times more Saturated Fat, 38.8 times more Omega 3, 2.9 times more Omega 6, 2.9 times more Carbohydrate, 19.5 times more Sugars, more Fructose, 21.3 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Oregano Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Dried Oregano Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.