Nutrient Comparison: Dried Oregano Spices VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Oregano Spices versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dried Oregano Spices has more Vitamin A, 1.7 times more Vitamin B1, 14.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 7.6 times more Vitamin B9, 182.6 times more Vitamin E and 296 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Vitamin C than Dried Oregano Spices.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Oregano Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Oregano Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dried Oregano Spices has 122.8 times more Calcium, 8.2 times more Copper, 59.4 times more Iron, 12.9 times more Magnesium, 31.8 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 9 times more Selenium and 7.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 14 times more Sodium than Dried Oregano Spices.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Oregano Spices has 1.8 times more Energy, 1.2 times more Saturated Fat, 38.8 times more Omega 3, 2.9 times more Omega 6, 2.9 times more Carbohydrate, 19.5 times more Sugars, 21.3 times more Fiber and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dried Oregano Spices and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6