Comparing Nutrients in 300 calories Dried Parsley SpicesVS Oranges with Peel
Weight per 300 calories
Dried Parsley Spices
103g
Oranges with Peel
476g
Dried Parsley Spices have 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Oranges with Peel ?
Dried Parsley Spices VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Oranges with Peel :
300 calories of Dried Parsley Spices have 1.6 times more Vitamin A, 10.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin C than Dried Parsley Spices.
Both Dried Parsley Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Oranges with Peel :
300 calories of Dried Parsley Spices have 3.5 times more Calcium, 3 times more Copper, 5.9 times more Iron, 6.2 times more Magnesium, 4.3 times more Phosphorus, 3 times more Potassium, 4.3 times more Selenium, 48.8 times more Sodium and 10.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 64.8 times more Water than Dried Parsley Spices.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 25.3 times more Omega 3, 6.1 times more Omega 6, 1.3 times more Fiber and 4.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Dried Parsley Spices.
Both Dried Parsley Spices and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6