Nutrient Comparison: Dried Parsley Spices VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Parsley Spices versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Oranges with Peel :
- 14 ounces of Dried Parsley Spices have 7.5 times more Vitamin A, 2 times more Vitamin B1, 47.7 times more Vitamin B2, 19.9 times more Vitamin B3, 3.2 times more Vitamin B5, 9.7 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Parsley Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Parsley Spices vs Oranges with Peel :
- 14 ounces of Dried Parsley Spices have 16.3 times more Calcium, 13.7 times more Copper, 27.6 times more Iron, 28.6 times more Magnesium, 19.8 times more Phosphorus, 13.7 times more Potassium, 20.1 times more Selenium, 226 times more Sodium and 49.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Water than Dried Parsley Spices.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Parsley Spices have 4.6 times more Energy, 18.3 times more Fat, 39.4 times more Saturated Fat, 117.3 times more Omega 3, 28.4 times more Omega 6, 3.3 times more Carbohydrate, 5.9 times more Fiber and 20.5 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6