Nutrient Comparison: Dried Parsley Spices VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Dried Parsley Spices versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Oranges with Peel :
- 100 grams of Dried Parsley Spices have 7.5 times more Vitamin A, 2 times more Vitamin B1, 47.7 times more Vitamin B2, 19.9 times more Vitamin B3, 3.2 times more Vitamin B5, 9.7 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Parsley Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Parsley Spices vs Oranges with Peel :
- 100 grams of Dried Parsley Spices have 16.3 times more Calcium, 13.7 times more Copper, 27.6 times more Iron, 28.6 times more Magnesium, 19.8 times more Phosphorus, 13.7 times more Potassium, 20.1 times more Selenium, 226 times more Sodium and 49.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 14 times more Water than Dried Parsley Spices.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Parsley Spices have 4.6 times more Energy, 18.3 times more Fat, 39.4 times more Saturated Fat, 117.3 times more Omega 3, 28.4 times more Omega 6, 3.3 times more Carbohydrate, 5.9 times more Fiber and 20.5 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6