Comparing Nutrients in 300 calories Dried Parsley SpicesVS Tomato Puree
Weight per 300 calories
Dried Parsley Spices
103g
Tomato Puree
790g
Dried Parsley Spices have 7.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Tomato Puree?
Dried Parsley Spices VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Tomato Puree:
300 calories of Dried Parsley Spices have 3.9 times more Vitamin B2, 2.1 times more Vitamin B9, 1.5 times more Vitamin C and 52 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Vitamin A, 3.2 times more Vitamin B5 and 1.7 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
Both Dried Parsley Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Tomato Puree:
300 calories of Dried Parsley Spices have 8.2 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 2.1 times more Sodium and 2 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Copper, 1.3 times more Potassium and 114.6 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 61 times more Omega 3, 2 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 5.1 times more Sugars and 43.5 times more Fructose than Dried Parsley Spices.
Both Dried Parsley Spices and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6