Nutrient Comparison: Dried Parsley Spices VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Parsley Spices versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Tomato Puree:
- 1 pound of Dried Parsley Spices has 3.7 times more Vitamin A, 7.8 times more Vitamin B1, 29.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6, 16.4 times more Vitamin B9, 11.8 times more Vitamin C, 4.5 times more Vitamin E and 399.9 times more Vitamin K than Tomato Puree.
- Both Dried Parsley Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Parsley Spices vs Tomato Puree:
- 1 pound of Dried Parsley Spices has 63.3 times more Calcium, 2.7 times more Copper, 12.4 times more Iron, 17.4 times more Magnesium, 58 times more Manganese, 10.9 times more Phosphorus, 6.1 times more Potassium, 20.1 times more Selenium, 16.1 times more Sodium and 15.1 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 14.9 times more Water than Dried Parsley Spices.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Parsley Spices has 7.7 times more Energy, 26.1 times more Fat, 47.5 times more Saturated Fat, 469 times more Omega 3, 15.2 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Sugars, 14.1 times more Fiber and 16.1 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.7 times more Fructose than Dried Parsley Spices.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6