Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Broccoli Raab
Weight per 300 calories
Dried Rosemary Spices
91g
Broccoli Raab
1364g
Dried Rosemary Spices have 15 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Broccoli Raab?
Dried Rosemary Spices VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 12.6 times more Vitamin A, 4.7 times more Vitamin B1, 4.5 times more Vitamin B2, 18.4 times more Vitamin B3, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 5 times more Vitamin C than Dried Rosemary Spices.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.3 times more Calcium, 1.5 times more Magnesium, 3.2 times more Manganese, 15.7 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 9.9 times more Sodium, 3.6 times more Zinc and 149.6 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Broccoli Raab contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 2.1 times more Fat, 5.9 times more Saturated Fat, 2.7 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.6 times more Omega 3 and 9.8 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6