Nutrient Comparison: Dried Rosemary Spices VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Rosemary Spices versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs Broccoli Raab:
- 1 pound of Dried Rosemary Spices has 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 10.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 3 times more Vitamin C than Broccoli Raab.
- Both Dried Rosemary Spices and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- Both Dried Rosemary Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Rosemary Spices vs Broccoli Raab:
- 1 pound of Dried Rosemary Spices has 11.9 times more Calcium, 13.1 times more Copper, 13.7 times more Iron, 10 times more Magnesium, 4.7 times more Manganese, 4.9 times more Potassium, 4.6 times more Selenium, 1.5 times more Sodium and 4.2 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.9 times more Water than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Broccoli Raab contain similar levels of Phosphorus per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Rosemary Spices has 15 times more Energy, 31.1 times more Fat, 88.8 times more Saturated Fat, 5.7 times more Omega 3, 40 times more Omega 6, 22.5 times more Carbohydrate, 15.8 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6