Nutrient Comparison: Dried Rosemary Spices VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Rosemary Spices versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Broccoli Raab:
- 14 ounces of Dried Rosemary Spices have 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 10.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 3 times more Vitamin C than Broccoli Raab.
- Both Dried Rosemary Spices and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- Both Dried Rosemary Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs Broccoli Raab:
- 14 ounces of Dried Rosemary Spices have 11.9 times more Calcium, 13.1 times more Copper, 13.7 times more Iron, 10 times more Magnesium, 4.7 times more Manganese, 4.9 times more Potassium, 4.6 times more Selenium, 1.5 times more Sodium and 4.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.9 times more Water than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Rosemary Spices have 15 times more Energy, 31.1 times more Fat, 88.8 times more Saturated Fat, 5.7 times more Omega 3, 40 times more Omega 6, 22.5 times more Carbohydrate, 15.8 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6