Dried Rosemary Spices VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Acorns?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Acorns:
- 300 calories of Dried Rosemary Spices have 91.2 times more Vitamin A, 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Acorns.
- While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B3 than Dried Rosemary Spices.
- 300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- 300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Acorns:
- 300 calories of Dried Rosemary Spices have 36.5 times more Calcium, 43.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.1 times more Potassium and 7.4 times more Zinc than Acorns.
- Both Dried Rosemary Spices and Acorns contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Rosemary Spices have 2.8 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Fat and 3.4 times more Omega 6 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Acorns offer comparable quantities of Energy and Protein per 300 calories.