Nutrient Comparison: Dried Rosemary Spices VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Rosemary Spices versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Acorns:
- 100 grams of Dried Rosemary Spices have 78 times more Vitamin A, 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B3 than Dried Rosemary Spices.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Rosemary Spices vs Acorns:
- 100 grams of Dried Rosemary Spices have 31.2 times more Calcium, 37 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, more Sodium and 6.3 times more Zinc than Acorns.
- Both Dried Rosemary Spices and Acorns contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Rosemary Spices have 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Fat, 4 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Acorns offer comparable quantities of Energy per 100 grams.