Nutrient Comparison: Dried Rosemary Spices VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Rosemary Spices versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Acorns:
- 7 ounces of Dried Rosemary Spices have 78 times more Vitamin A, 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B3 than Dried Rosemary Spices.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Acorns:
- 7 ounces of Dried Rosemary Spices have 31.2 times more Calcium, 37 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, more Sodium and 6.3 times more Zinc than Acorns.
- Both Dried Rosemary Spices and Acorns contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Rosemary Spices have 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Fat, 4 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Acorns offer comparable quantities of Energy per seven ounces.