Comparing Nutrients in 300 calories SaffronVS Frozen Broccoli Spears
Weight per 300 calories
Saffron
97g
Frozen Broccoli Spears
1035g
Saffron has 10.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Saffron or Frozen Broccoli Spears?
Saffron VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Saffron vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 22.6 times more Vitamin A, 6.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 9 times more Vitamin C than Saffron Spices.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Frozen Broccoli Spears:
300 calories of Saffron have 1.4 times more Iron, 1.5 times more Magnesium and 10.4 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 2.5 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 3.3 times more Zinc and 81.3 times more Water than Saffron Spices.
Both Saffron and Frozen Broccoli Spears contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 8.2 times more Fiber and 2.9 times more Protein than Saffron Spices.
Both Saffron and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Saffron Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.