Nutrient Comparison: Saffron VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Saffron versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Saffron vs Frozen Broccoli Spears:
- 7 ounces of Saffron have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin A than Saffron Spices.
- Both Saffron and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- Both Saffron Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Saffron vs Frozen Broccoli Spears:
- 7 ounces of Saffron have 2.7 times more Calcium, 9.1 times more Copper, 15.4 times more Iron, 16.5 times more Magnesium, 111 times more Manganese, 4.3 times more Phosphorus, 6.9 times more Potassium, 2.9 times more Selenium, 8.7 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.6 times more Water than Saffron Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Saffron have 10.7 times more Energy, 17.2 times more Fat, 30.5 times more Saturated Fat, 9.9 times more Omega 3, 20.4 times more Omega 6, 12.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6