Comparing Nutrients in 300 calories SaffronVS Cooked Frozen Carrots
Weight per 300 calories
Saffron
97g
Cooked Frozen Carrots
811g
Saffron has 8.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Saffron or Cooked Frozen Carrots?
Saffron VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Saffron vs Cooked Frozen Carrots:
300 calories of Saffron have 1.4 times more Vitamin B6 and 4.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 262.5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Saffron Spices.
Both Saffron and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Cooked Frozen Carrots:
300 calories of Saffron have 2.5 times more Iron, 2.9 times more Magnesium and 20.3 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 2.1 times more Copper, 3.3 times more Sodium, 2.7 times more Zinc and 63.6 times more Water than Saffron Spices.
Both Saffron and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 3.4 times more Omega 3 and 2.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 6 and 7.1 times more Fiber than Saffron Spices.
Both Saffron and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Saffron provide inadequate amounts of Omega 6