Nutrient Comparison: Saffron VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Saffron versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Saffron vs Cooked Frozen Carrots:
- 1 kilogram of Saffron has 3.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.5 times more Vitamin B3, 12 times more Vitamin B6, 8.5 times more Vitamin B9 and 35.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 31.3 times more Vitamin A than Saffron Spices.
- Both Saffron Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Saffron vs Cooked Frozen Carrots:
- 1 kilogram of Saffron has 3.2 times more Calcium, 4 times more Copper, 20.9 times more Iron, 24 times more Magnesium, 170.1 times more Manganese, 8.1 times more Phosphorus, 9 times more Potassium, 9.3 times more Selenium, 2.5 times more Sodium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7.6 times more Water than Saffron Spices.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Saffron has 8.4 times more Energy, 8.6 times more Fat, 13.2 times more Saturated Fat, 28.2 times more Omega 3, 2.6 times more Omega 6, 8.5 times more Carbohydrate and 19.7 times more Protein than Cooked Frozen Carrots.
- Both Saffron and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein