Comparing Nutrients in 300 calories Ground SageVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Ground Sage
95g
Canned Tomatoes with Green Chilies
2000g
Ground Sage has 21 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Canned Tomatoes with Green Chilies?
Ground Sage VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Ground Sage vs Canned Tomatoes with Green Chilies:
300 calories of Ground Sage have 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 2.3 times more Vitamin B3 and 4 times more Vitamin C than Ground Sage Spices.
Both Ground Sage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Ground Sage Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Canned Tomatoes with Green Chilies:
300 calories of Ground Sage have 3.9 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Copper, 3.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 765.5 times more Sodium and 248.6 times more Water than Ground Sage Spices.
Both Ground Sage and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 7.6 times more Fat, 30.4 times more Saturated Fat and 58.6 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.4 times more Protein than Ground Sage Spices.
Both Ground Sage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.