Dried Tarragon VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Tarragon vs California Red Kidney Beans:
- 300 calories of Dried Tarragon have more Vitamin A, 6.8 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 12.4 times more Vitamin C than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Tarragon Spices.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs California Red Kidney Beans:
- 300 calories of Dried Tarragon have 6.5 times more Calcium, 3.9 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 2.3 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper than Dried Tarragon Spices.
- Both Dried Tarragon and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Tarragon have 32.4 times more Fat and 39.4 times more Omega 3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 3 times more Fiber than Dried Tarragon Spices.
- Both Dried Tarragon and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Dried Tarragon Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.