Nutrient Comparison: Dried Tarragon VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Tarragon versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Tarragon vs California Red Kidney Beans:
- 5 ounces of Dried Tarragon have more Vitamin A, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 11.1 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Tarragon Spices.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Tarragon Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Tarragon vs California Red Kidney Beans:
- 5 ounces of Dried Tarragon have 5.8 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 8 times more Manganese, 2 times more Potassium, 1.4 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.6 times more Copper and 1.3 times more Phosphorus than Dried Tarragon Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Tarragon have 29 times more Fat, 52.3 times more Saturated Fat, 35.2 times more Omega 3 and 13.7 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.4 times more Fiber than Dried Tarragon Spices.
- Both Dried Tarragon and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6