Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Dried Thyme Spices, which is very high in comparison to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Oil Roasted Sunflower Seeds?
Dried Thyme Spices VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Oil Roasted Sunflower Seeds:
300 calories of Dried Thyme Spices have more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 97.5 times more Vitamin C and 1186.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin E than Dried Thyme Spices.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Thyme Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Oil Roasted Sunflower Seeds:
300 calories of Dried Thyme Spices have 46.6 times more Calcium, 61.9 times more Iron, 3.7 times more Magnesium, 8.1 times more Manganese, 3.6 times more Potassium and 2.5 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Phosphorus and 7.9 times more Selenium than Dried Thyme Spices.
Both Dried Thyme Spices and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 18.3 times more Omega 3, 6 times more Carbohydrate and 7.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat and 31.9 times more Omega 6 than Dried Thyme Spices.
Both Dried Thyme Spices and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Dried Thyme Spices provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3