Nutrient Comparison: Dried Thyme Spices VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Thyme Spices versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Thyme Spices vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Thyme Spices have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 45.5 times more Vitamin C and 553.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B6 and 4.9 times more Vitamin E than Dried Thyme Spices.
- Both Dried Thyme Spices and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Thyme Spices vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Thyme Spices have 21.7 times more Calcium, 28.9 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 1.7 times more Potassium and 18.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 5.7 times more Phosphorus and 17 times more Selenium than Dried Thyme Spices.
- Both Dried Thyme Spices and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Thyme Spices have 8.5 times more Omega 3, 2.8 times more Carbohydrate and 3.5 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 6.9 times more Fat, 2.6 times more Saturated Fat, 68.4 times more Omega 6, 1.8 times more Sugars and 2.2 times more Protein than Dried Thyme Spices.