Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Oil Roasted Sunflower Seeds:
Dried Thyme Spices have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 45.5 times more Vitamin C and 553.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B6 and 4.9 times more Vitamin E than Dried Thyme Spices.
Both Dried Thyme Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Dried Thyme Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Thyme Spices vs Oil Roasted Sunflower Seeds:
Dried Thyme Spices have 21.7 times more Calcium, 28.9 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 1.7 times more Potassium and 18.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 5.7 times more Phosphorus and 17 times more Selenium than Dried Thyme Spices.
Both Dried Thyme Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Thyme Spices have 8.5 times more Omega 3, 2.8 times more Carbohydrate and 3.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 6.9 times more Fat, 2.6 times more Saturated Fat, 68.4 times more Omega 6, 1.8 times more Sugars and 2.2 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.