Comparing Nutrients in 300 calories Ground TurmericVS Stewed Canned Tomatoes
Weight per 300 calories
Ground Turmeric
96g
Stewed Canned Tomatoes
1154g
Ground Turmeric has 12 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Stewed Canned Tomatoes?
Ground Turmeric VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.5 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 135.4 times more Vitamin C, 2.2 times more Vitamin E and 2.1 times more Vitamin K than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Stewed Canned Tomatoes:
300 calories of Ground Turmeric have 3.4 times more Iron, 1.4 times more Magnesium, 28 times more Manganese, 1.2 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 98.2 times more Sodium and 85.5 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 1.9 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Sugars and 50.1 times more Fructose than Ground Turmeric Spice.
Both Ground Turmeric and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Ground Turmeric Spice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.