Nutrient Comparison: Ground Turmeric VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Turmeric versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Turmeric vs Stewed Canned Tomatoes:
- 5 ounces of Ground Turmeric have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.3 times more Vitamin B6, 4 times more Vitamin B9, 5.3 times more Vitamin E and 5.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Vitamin C than Ground Turmeric Spice.
- 5 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Ground Turmeric Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Turmeric vs Stewed Canned Tomatoes:
- 5 ounces of Ground Turmeric have 4.9 times more Calcium, 11.6 times more Copper, 41.4 times more Iron, 17.3 times more Magnesium, 335.6 times more Manganese, 15 times more Phosphorus, 10 times more Potassium, 10.3 times more Selenium and 26.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.2 times more Sodium and 7.1 times more Water than Ground Turmeric Spice.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Turmeric have 12 times more Energy, 17.1 times more Fat, 70.7 times more Saturated Fat, 28 times more Omega 3, 9.1 times more Omega 6, 10.8 times more Carbohydrate, 22.7 times more Fiber and 10.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Fructose than Ground Turmeric Spice.
- Both Ground Turmeric and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein