Nutrient Comparison: Stewed Canned Tomatoes VS Basil per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Basil:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1 than Basil.
- While 5 oz of Fresh Basil contain 29.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 9.1 times more Vitamin B6, 13.6 times more Vitamin B9, 2.3 times more Vitamin C and 172.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Basil provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Basil:
- 5 ounces of Stewed Canned Tomatoes have 55.3 times more Sodium than Basil.
- While 5 oz of Fresh Basil contain 5.2 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 19.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Basil contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Basil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Carbohydrate, 11.7 times more Sugars and 94 times more Fructose than Basil.
- While 5 oz of Fresh Basil contain 105.3 times more Omega 3, 1.6 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in five ounces.