Nutrient Comparison: Stewed Canned Tomatoes VS Basil per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Basil:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B1 than Basil.
- While 100 g of Fresh Basil contain 29.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 9.1 times more Vitamin B6, 13.6 times more Vitamin B9, 2.3 times more Vitamin C and 172.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Basil provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Basil:
- 100 grams of Stewed Canned Tomatoes have 55.3 times more Sodium than Basil.
- While 100 g of Fresh Basil contain 5.2 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 19.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Basil contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Basil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Carbohydrate, 11.7 times more Sugars and 94 times more Fructose than Basil.
- While 100 g of Fresh Basil contain 105.3 times more Omega 3, 1.6 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in 100 grams.