Stewed Canned Tomatoes VS Basil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Basil?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Basil:
- 100 kcal of Fresh Basil contain 33.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6, 15.4 times more Vitamin B9, 2.6 times more Vitamin C and 195.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Basil provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Basil:
- 100 calories of Stewed Canned Tomatoes have 1.8 times more Selenium and 48.9 times more Sodium than Basil.
- While 100 kcal of Fresh Basil contain 5.9 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 22 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Basil contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 10.4 times more Sugars and 83.2 times more Fructose than Basil.
- While 100 kcal of Fresh Basil contain 3.8 times more Fat, 119.1 times more Omega 3, 1.8 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Basil offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Basil provide inadequate amounts of Omega 6 in 100 calories.