Comparing Nutrients in 100 calories BasilVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Basil
435g
Canned Tomatoes with Green Chilies
667g
Basil has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Canned Tomatoes with Green Chilies?
Basil VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Basil vs Canned Tomatoes with Green Chilies:
100 calories of Basil have 8.6 times more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B1 than Fresh Basil.
Both Basil and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Fresh Basil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Canned Tomatoes with Green Chilies:
100 calories of Basil have 5.8 times more Calcium, 2.8 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Selenium, 153.7 times more Sodium and 1.6 times more Water than Fresh Basil.
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 5.2 times more Fat, 206.1 times more Omega 3 and 3 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate than Fresh Basil.
Both Basil and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Fresh Basil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.