Nutrient Comparison: Basil VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Basil versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Basil vs Canned Tomatoes with Green Chilies:
- 14 ounces of Basil have 13.2 times more Vitamin A, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Basil and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fresh Basil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Basil vs Canned Tomatoes with Green Chilies:
- 14 ounces of Basil have 8.9 times more Calcium, 4.3 times more Copper, 12.2 times more Iron, 5.8 times more Magnesium, 8.7 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium than Fresh Basil.
- Both Basil and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Fresh Basil as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Basil have 316 times more Omega 3 and 4.6 times more Protein than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Fresh Basil.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Fresh Basil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.