Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Dill Weed
Weight per 100 calories
Stewed Canned Tomatoes
385g
Dill Weed
233g
Fresh Dill Weed has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dill Weed?
Stewed Canned Tomatoes VS Dill Weed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dill Weed?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dill Weed:
100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1 than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 25.9 times more Vitamin A, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 6.6 times more Vitamin B6, 18.1 times more Vitamin B9 and 6.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dill Weed:
100 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 6 times more Sodium and 1.8 times more Water than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 3.7 times more Calcium, 3 times more Iron, 2.8 times more Magnesium, 13 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 3.6 times more Fat, 1.3 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dill Weed offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.