Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dill Weed
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dill Weed
1163g
Fresh Dill Weed has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dill Weed?
Stewed Canned Tomatoes VS Dill Weed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dill Weed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dill Weed:
500 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1 than Dill Weed.
While 500 kcal of Fresh Dill Weed contain 25.9 times more Vitamin A, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 6.6 times more Vitamin B6, 18.1 times more Vitamin B9 and 6.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dill Weed:
500 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 6 times more Sodium and 1.8 times more Water than Dill Weed.
While 500 kcal of Fresh Dill Weed contain 3.7 times more Calcium, 3 times more Iron, 2.8 times more Magnesium, 13 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Dill Weed.
While 500 kcal of Fresh Dill Weed contain 3.6 times more Fat, 1.3 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dill Weed offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.