Nutrient Comparison: Stewed Canned Tomatoes VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dill Weed:
- 14 oz of Fresh Dill Weed contain 42.9 times more Vitamin A, 1.3 times more Vitamin B1, 8.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 10.9 times more Vitamin B6, 30 times more Vitamin B9 and 10.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dill Weed:
- 14 ounces of Stewed Canned Tomatoes have 3.6 times more Sodium than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 6.1 times more Calcium, 1.3 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 21.4 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dill Weed contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Dill Weed contain 2.1 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dill Weed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.