Comparing Nutrients in 14 ounces Dill Weed VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Dill Weed	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	5.9% 171kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.45g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.4% 28g	11% 14.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	NA	38g per day for Men 19-50 years
Protein	24.5% 13.7g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	170% 1532μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.58mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 595μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	375% 337mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	82.6% 826mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	327% 26mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	22.8% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	86% 2929mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	9.2% 341g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Canned Tomatoes with Green Chilies per 14 oz

Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dill Weed vs Canned Tomatoes with Green Chilies:

• 14 ounces of Dill Weed have 19.3 times more Vitamin A, 1.7 times more Vitamin B1, 15.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 16.7 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Fresh Dill Weed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dill Weed vs Canned Tomatoes with Green Chilies:

• 14 ounces of Dill Weed have 10.4 times more Calcium, 1.6 times more Copper, 25.3 times more Iron, 5 times more Magnesium, 9.6 times more Manganese, 4.7 times more Phosphorus, 6.9 times more Potassium and 7 times more Zinc than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Sodium than Fresh Dill Weed.
• Both Dill Weed and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
• 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dill Weed have 1.9 times more Carbohydrate and 5 times more Protein than Canned Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
• Both Fresh Dill Weed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.