Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Prepared Yellow Mustard:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.7 times more Vitamin C than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared Yellow Mustard provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Prepared Yellow Mustard:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Copper than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 3.2 times more Calcium, 6.2 times more Iron, 4.4 times more Magnesium, 3.2 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 83.8 times more Selenium, 2.8 times more Sodium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared Yellow Mustard contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Yellow Mustard contain 4 times more Energy, 41.8 times more Fat, 374 times more Omega 3, 12.5 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein