Nutrient Comparison: Canned Tomatoes with Green Chilies VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Table Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 3 times more Copper, 11 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 13.4 times more Potassium and 471.2 times more Water than Salt.
- While 14 oz of Table Salt contain 1.3 times more Iron and 96.7 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Table Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Salt.
- 14 ounces of Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.