Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cider Vinegar:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cider Vinegar:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 80.2 times more Sodium than Cider Vinegar.
- While 14 oz of Cider Vinegar contain 1.9 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cider Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cider Vinegar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.9 times more Carbohydrate than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.