Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cider Vinegar
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cider Vinegar
1429g
Cider Vinegar has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cider Vinegar?
Canned Tomatoes With Green Chilies VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cider Vinegar?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cider Vinegar:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cider Vinegar:
300 calories of Canned Tomatoes with Green Chilies have 4 times more Calcium, 15.8 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Selenium, 112.3 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.4 times more Carbohydrate and more Protein than Cider Vinegar.
Both Canned Tomatoes with Green Chilies and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.